Enhance your underwater performances with the workout!
Dive into a new dimension of freediving by incorporating dry training into your routine. It's not just about warming up; it's a holistic training approach that combines awareness, strength, and coordination exercises, significantly improving your underwater performances. If you're gearing up for a significant event, adding plyometric exercises can make the difference you're looking for.
The benefits of dry training
Experience the transformative power of dry training, essential for taking your freediving skills to unprecedented levels. The workouts below go beyond traditional warm-ups, aiming to enhance specific aspects of your physical fitness and breath control abilities.
A special thank to Tommaso Nisi for participating in the creation of these videos.
Four example videos of a comprehensive workout:
1. Warm-up: start your workout session with a dynamic warm-up that prepares your body and mind for the following exercises.
2. Balance exercises: improve your coordination and stability with exercises focused on balance and proprioception.
3. Ring training: introduce a series of exercises with rings to enhance strength, flexibility, and breath control in your training.
4. Plyometrics: exercises particularly useful for those preparing for significant events.
We hope these insights prove valuable, and we'll catch you on our social channels!